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Wednesday, February 1, 2017

lasagna soup

1 Lb ground turkey
1 small onion diced
1 bell pepper diced
1 to 2 TBS oil
1 TBS no salt added steak seasoning
1 TBS Italian seasoning
1/2 cup water
1 TBS brown sugar
2 cups bow tie pasta
4 to 6 cups no salt added chicken broth
2 small cans of no salt added tomato sauce
1/2 TBS onion powder
1/2 TBS garlic powder
1/2 cup cottage cheese
1/2 cup shredded cheese
1/4 cup parmesan cheese

Heat oil in large saute pan, add onions and bell peppers and seasonings.  Stir for 2 to 3 minutes to warm up dried spices and bring out fragrance.  Add water, bring to boil, stirring frequently until vegetables are tender and water is boiled off.  Add ground turkey.  Brown turkey.  Add brown sugar and pasta.  Add enough broth to cover pasta.  Bring to a boil, and then turn down to medium heat.  Simmer for 12 to 15 minutes till pasta is cooked through.  Add tomato sauce, garlic powder and onion powder.  Taste test to see if it needs more seasoning.  Add more Italian seasoning if needed.  add cottage cheese.  Stir and separate curds until they mostly melt in.  Add shredded cheese and parmesan cheese.  Stirring on low heat till cheese is melted.

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